Is a good source of vitamins, minerals, proteins and fiber

Bloater, flesh only, grilled, weighed with bones and skin is good for containing the following items :

Sodium mg 450, Potassium mg 290, Calcium mg 56, Phosphorus mg 230, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-171	Sodium mg	450
Potassium mg	290	Calcium mg	56	Magnesium mg	29
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	730	Manganese mg	0
Energy kcal	163	Protein g	15	Total nitrogen g	2
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	5
Poly FA100g	2	Cholesterol mg	43